Why do we take vacations? Usually it’s to relax our Body, Prana and Mind and take a break from the stress of our daily lives. But what most people do is go for a tightly packed tour, or ends up partying and boozing. Even though this gives an initial excitement and pleasure, this makes one more stressed both Physically and Mentally. They end up going back home more tired and stressed than before their vacation.
On a Wellness Vacation, we not only relax our Body, Prana and Mind, but also learn simple techniques to help us fight the stress of our daily lives. As a Wellness traveler, you will restore balance and harmony within and return home Physically, Emotionally, Mentally and Spiritually Rejuvenated.
What is this program all about?
Ayurveda Yoga Villa is a paradise for wellness seekers where they can enjoy the benefits of the healing energy of the surrounding Nature, along with our Ayurvedic Rejuvenation Massages and Treatments. Our daily Yoga sessions, Pranayama (breathing techniques) and Meditation can relax you deeply and teach you how to maintain that relaxed state once you are back home. The delicious Ayurvedic food with fresh vegetables will invigorate your digestive system, and nature walks along waters of the River Kabani, will sooth your nerves and guarantee you deep sleep. Vedic rituals like Agnihotra, Sandya Vandana and Gayatri chanting will helps to maintain an Enlightened Environment.
What are the benefits of this Program?
This Program is designed for enhancing the overall well-being of a normal Healthy Person. However, the effect could be miraculous for people working in closed Environments and who are prone to stress related problems such as Spondylitis, lower back pain, Carpal tunnel syndrome, blurred vision and other Eye disorders, sleep disorders, digestive problems, etc. The Program helps to Nourish the Body, Revitalize the Nervous system, overcome fatigue and promote sound sleep, as well as increase one’s overall sense of well-being and work efficiency.
How many days?
Minimum 1 week, ideally 2 weeks, and for better results, 3 to 4 weeks, depending on your present condition and your expectations.
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