Ayurvedha
Ayurveda is a traditional holistic science that is not aimed at symptomatic relief. Its goal is to achieve complete relief by coordinating the actions of the body, mind and soul. The body is composed of base materials as doshas (energies), dhathus (tissues) and malas (waste). The disease is caused by an imbalance and it is the balance that brings health. The goal of treatment is to find that balance.
Adventure in Ayurveda
we arrived just to Ayurvedha yoga villa right around dinner time and were greeted and given some fresh Mango juice. Our host Sreejith took showed us around the compound where we would soon learn about ayurvedic life style at the healthy properties.