When the Breath wanders, the mind is unsteady, but when the Breath is still, so is the mind still." - Hatha Yoga Pradipika

You breathe. But do you, really?

The vital force, the "prana", has to be enriched with oxygen through each breath.

You will be trained on centuries-old breath control techniques that have been practiced by yogis who live only on vital energy. We never would be able to see or feel the vital force around us, unless initiated to Pranayama.

Pranayama is not merely breath control or breath control exercise. It is a process of getting into nature’s vital energy ring, and enriching your body-mind-soul trio with the universal vital energy. It also looks into your hidden vital force resources and wakes up the positive energy resources lying hidden within you.

Pranayama is a technique that you should practice only under the guidance of an expert yoga teacher, and at Ayurveda Yoga Villa, you would be initiated, and trained by acharyas who have been practicing pranayama for a very long time.

The pristine nature and the unpolluted air at the banks of Kuruva is resplendent with vital energy that you’d feel in every bit of air you inhale as you perform Pranayama.