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Why do you we go for Holidays? To relax our body and mind from the stress of daily life? But what happens with most people is, they go to beach and drink more alcohol, or they travel to many places without resting at all - so they are more tired than a normal day at home.
In Wellness vacation, we not only relax our body-mind, but also learn the techniques to fight the stress of daily life under challenging circumstances. As a wellness traveler you can restore balance and harmony and return home physically, emotionally, mentally and spiritually rejuvenated.
What’s this program is all about?
For wellness seekers, the ayurveda Yoga Villa is a paradise to enjoy the benefits of healing energy of Nature and along with our Ayurvedic rejuvenation massages and treatments. Our twice daily yoga, pranayamas (breathing techniques), evening meditation can relax you deeply and teach you how to relax when you are back to the stressful life in the world. The delicious Ayurvedic food coupled with fresh vegetable and fruits/juices can invigorate your digestive system. The nature walks in the surrounding forest and tribal villages, or just lying down in the waters of River Kabani in front of us can sooth your nerves and guarantee you deep sleep.
Benefits of this program
This program is designed for enhancing the overall well-being of any normal healthy person. However, the practical effect could be miraculous for the people living and working in closed indoors and prone to stress related problems like spondylitis, lower back pain, Carpal tunnel syndrome, blurred vision and other eye problems, sleep disorder, digestive problems, etc. Otherwise, this program basically helps in nourishing the body, revitalizing the nervous system, overcoming fatigue, promoting sound sleep, improving the sense of well being and increasing work efficiency.
Daily program |
07.00 am: Herbal Tea |
07.30 am: Yoga & Pranayama session |
09.00 am: Breakfast with Fruit Salad/Juice |
10.00 am: Consultation with Ayurveda Doctor |
10.30 am: Ayurveda/Kalari Full Body Massages |
01.00 pm: Lunch (Ayurvedic Diet) |
04.00 pm: Yoga & Pranayama |
05.30 pm: Meditation |
06.00 pm: Nature Walk / Swim in the river |
07.00 pm: Dinner (Ayurvedic Diet) |
08.00 pm: lectures/video show (optional) |
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How many days?
Minimum 1 week, ideally 2 weeks, and for better results 3 to 4 weeks – depending on your present condition and what you are expecting.
Extension Tours
From here you can also go out on day trips to wild life in Tolpatty and Wayanad national parks. We can also arrange vehicles and guides for an extended tour to Backwaters in Alleppey or hills stations in Munnar, Ooty, Kodaikanal, Mysore.
How much It Costs?
Click here for our Tariffs page
For Bookings and enquiries please contact us now.
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