Detox – Indian Style

Every five to seven years according to Ayurveda, you are meant to give your mind, body and spirit a huge spring clean, which lasts 21 – 28 days is termed a Panchakarma. The Panchakarma consists of different treatments, which aid in the complete detoxification of ama or toxins from the body[1]. I decided (with a little trepidation) it was time to embark on my first body overhaul in August last year.

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