Ayurveda is a traditional holistic science that is not aimed at symptomatic relief. Its goal is to achieve complete relief by coordinating the actions of the body, mind and soul. The body is composed of base materials as doshas (energies), dhathus (tissues) and malas (waste). The disease is caused by an imbalance and it is the balance that brings health. The goal of treatment is to find that balance.

we arrived just to Ayurvedha yoga villa right around dinner time and were greeted and given some fresh Mango juice. Our host Sreejith took showed us around the compound where we would soon learn about ayurvedic life style at the healthy properties.

My last year has not been a barrel of laughs. It has been a steep learning curve and life changing events had left me feeling withdrawn, disconnected from myself and full of negative self talk. A series of events, starting with a friend suggesting to go to India for some sunshine and relaxation and which ended with me stumbling across the Ayruvedic Yoga Villa website.